The powder can be added to smoothies, juices, or other cold beverages. It does have it's own unique flavor which many people enjoy. Or you can take capsules.
Powder: serving size
About 1/2 teaspoon (1gram) per serving
suggested use
Mix 1/2 teaspoon, or more, in your favorite cold beverage or smoothie
note: adding BrainON to a heated drink may dilute some of the nutritional value
capsules serving size
2 capsules
suggested use
2 capsules, 1-2 times per day