For powder serving size
1 3/4 teaspoon
Mix in juice, morning and afternoon, or as desired. Maximum benefits occur if taken on an empty stomach.
Store in a cool dry place, no refrigeration necessary.
For capsules serving size
400mg capsules = 2 capsules
800mg capsules = 4 capsules
suggested use
For general total body maintenance take 2 of the 400mg capsules. For increased body support take 4 capsules of the 800mg.