For powder serving size
About 1 teaspoon (2g)
Mix about 1 teaspoon in your favorite beverage, one or more times daily. Maximum benefits occur if taken on an empty stomach. Drink plenty of pure water throughout the day.
Store in a cool dry place, no refrigeration necessary.
For capsules serving size
3 capsules (500mg capsules, 1500mg per serving)
suggested use
Take 3 capsules, 1 or more times daily as desired.

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