How do I use BrainON Supreme fresh frozen liquid?

serving size
Consume 1 tbsp. or more daily.
suggested use
Keep frozen until ready to use, then place bottle in refrigerator to partially defrost. For immediate use, place frozen bottle in cool water for 15 minutes, then pour ¼ off and pour into separate container to put in the fridge. Place the remaining frozen portion (still in the original bottle) back in the freezer. For maximum results and benefits, use 1 bottle per week.
important note
When defrosted, BrainON® Supreme must be kept cold and refrigerated. Shelf life in the refrigerator is 7-10 days.