For optimal results, we recommend a daily serving of approximately 1 tablespoon. Some people take more per day, and some people take less per day. Some people drink as much as a bottle per week! We recommend to listen to your body; and do what feels right for you. 1 Tablespoon equals 1/2 ounce. This means that a 8 oz bottle will generally last about a 16 when taking a tablespoon (1/2 ounce) per day.
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